![full moon affects moods full moon affects moods](https://imgix.bustle.com/uploads/image/2018/1/16/a55ca945-253f-4533-a584-708a3fa23401-stocksy_txpac07c686efw100_small_774845.jpg)
The Full Moon Expands and Magnifies Everything
![full moon affects moods full moon affects moods](https://4fnrju1lpo0p5xh6d3ugm1pv-wpengine.netdna-ssl.com/wp-content/uploads/2019/09/grow.gif)
The solution: Dance, write, journal, paint, draw, sing, craft – do it all! In fact, the full moon is a great time to do something artistic, as the gravitational pull is believed to increase creative energies. The way the moon affects mental health isn’t all negative. The solution: Practice self-care during the full moon, focusing on activities that allow you to release and rebalance your emotions. So, if you find yourself suddenly busting out in tears or feeling more anxious during the full moon, this could be why. It’s said that the moon’s gravitational pull brings an increase of social tension and disharmony. There have been several studies done that show emotional changes in humans during the full moon. The solution: Practice grounding techniques and use some grounding crystals to keep yourself connected to the earth. Children trend to act more outrageous and hyper during the full moon, people have reported to be more accident prone during the full moon, and seniors have reported feeling more disoriented during the full moon. Humans also act particularly weird or different during the full moon. The solution: Use an aromatherapy sleep spray during the nights of the full moon.įun fact, breeding eagle owls increase movement during full moons and coyotes using certain types of howling during the new moon. The Full Moon Can Make It Difficult to SleepĪccording to studies, the full moon can change your sleep for approximately 20 minutes, as the light affects the level of melatonin you produce. So, it’s important to understand how the moon affects your mental health and more importantly, what you can do about it: Analytical research has proven that humans are physically and psychologically affected by both the full and new moon. Several studies have even shown that the following increase during a full moon: